My life coach is very spiritual, and I do a lot of meditation and mantras.
— Ashley Roberts
Rita Ora can go real out there with her fashion, but then there's some stuff that she does that I just love; I think it's so cool and funky.
I like British guys.
I have two best friends - the dancer and choreographer Bobby Newberry and my former bandmate Kimberley Wyatt.
I use clear mascara on my brows to neaten them up.
I try to work out at least four times a week, but it depends on what's going on. If I can get in, like, five or six, I will, because I like it.
I stick to a clean diet with lots of organic food and raw juices. Every now and then, I have a slice of cake or pizza, though; you have to have cheat days to keep you going.
I spent my whole childhood in leotards, tutus, sports bras; I was showing my midriff from the age of three.
In your twenties, you're trying to figure out who you are: making mistakes, wanting to be sexy, growing up as a woman.
I'm a busy girl, and I've been switching gears from telly and putting my heart and soul into music.
When I first got the call for 'I'm A Celebrity,' I was like, 'Dude, it's snakes and bugs and things. Nah.'
London's inspired my wardrobe 100 per cent. Layering and having cool coats. The Brits just do it right.
I watched my mom suffer from a divorce where she depended on my father.
I have the best fans, who have been so supportive.
When I was in the Pussycat Dolls, I did study jazz and pop, but Latin and ballroom were not at all in my world.
If I'm by the water, I'm happy.
I like to think I have good morals, but I still have a little bit of an edgy side.
I didn't really have a religious upbringing in my life, which was tough at times because I was searching for some kind of meaning, but it also gave me an avenue to find my own sense of connection.
After the Pussycat Dolls, I was burnt out. So when I left them in 2010, I did take a second to say, 'Right, I've done this for seven years. Who the hell am I as an individual? Do I still want to do this?'
The atmosphere in St. Lucia is incredibly friendly, and I always felt very safe and looked after.
My greatest weakness is... my dog.
When it comes to make-up, I'm pretty low-maintenance.
I enjoy working out. I really do. I like the way my heart gets pumping, and sweaty, and I feel challenged; I feel strong.
I like the way I feel when I'm healthy; it makes me feel lively.
Everyone should have a life coach. We learn history, maths, and science at school, but we don't have the tools to understand emotions: to release them and not hold on to anger.
I have my dog Cooper, who is a Maltese, and he hears me singing a lot around the house. I took him on the road for radio promo. He is just a cool little chilled dude and comes everywhere with me. He is all stamped and approved and international.
My limits are what are comfortable to me. We are all individuals and have different views and perspectives, and I do what I feel is most comfortable and OK for me.
In 2012, I promised myself I'd do something each month I'd never done before. So I skydived. I did trapeze lessons. I rode a motorcycle... All stuff that I'd never done.
Walking around town and driving around London - it's like a fashion show on every corner.
I think it's empowering for women to be in a relationship or single and have their own independence.
I have always been so inspired by Goldie Hawn.
Bermuda - the waters are calm and shallow and are excellent for snorkelling. I loved St, George's on the tip of the island. I got to swing from the vines like a Jungle Jane and visit Crystal Caves, which were the inspiration for TV show 'Fraggle Rock.'
I love to explore and see new places.
I've been dancing and wearing costumes my whole life, so there's that sexiness to who I am that I enjoy.
I'm definitely a spiritual person.
I'm originally from Phoenix, Arizona, but I've fallen in love with London.
I always like to wear items that are sexy but comfortable, especially if there is dancing involved.
I like to meditate. It's a great way to start the day!
I do spin class at 7 A.M.
I love yoga and the way it makes me feel.
I'm delighted to be the face of the Garnier No Streak Bronzer Self Tan Range.
Actually going to the supermarket to get my own groceries was a revelation. I'd never had to fill the fridge before, do my laundry, put petrol in my car. It was scary - but there was a kind of joy about it, too.
I grew up dancing and singing, and I pool together my life experience and relationships and put it into work.
I like a guy that can make me laugh and be open-minded, who is active and loves travelling.
I just love that I get to play dress-up for a living.
Yes, I have left the Pussycat Dolls.
'Woman Up' is a fun female empowerment song.
I use Dr. Organic Snail Gel, which is great for keeping blemishes at bay and also helping reduce fine lines.
I've been canyoning, snorkelled a shipwreck, and learnt to Irish dance, all in the same week.
I think that I'm a very independent person, so I need somebody who's independent and strong within themselves as well. I don't necessarily need somebody in order to get things done. I don't need a blanket, do you know what I mean?
