Cutting sugar made the most difference to my body. It's the devil. It's addictive, and it's in so many things you wouldn't even think of. Sugar is put in sauces, breads, and yoghurts. It's not always obvious, but so many things are packed in sugar.
— Caroline Flack
I live hour by hour, day by day. I can't even plan a holiday. I go on holiday, like, the day after I book it.
When your mates break up with their boyfriends, it's hard to see, but not all relationships last forever. Let's be realistic.
I never really enjoyed cardio.
I think sometimes people say a comment and don't realise they're body shaming. I don't think people are body-shamers, maybe just body-judgers. People will say throw-away comments.
Being 'Strictlyfied' is the opposite to who I am normally, but on this show, you definitely have to go with the flow.
I don't believe in ghosts. I'm a real sceptic.
I like having curves.
I've always got time for a relationship.
When I was at primary school, around seven years old, I was underweight, so I'd be back and forth to the doctors to get weighed. It was a lot to do with being a twin. Jo was healthy, but I just couldn't put on weight.
My first ambition was musical theatre, but I realised quite early on that I wouldn't make the grade.
Most nights, I'm happy to stay at home with a DVD and a bowl of lettuce.
If I was trained as a dancer then I probably would have been a dancer, and I'm not.
I'll have a Chinese takeaway now and again.
Relationships are bloody hard enough without people prodding them.
We all have relationships - I've had relationships in my past, and I don't look back on them and think, 'That was a mistake.'
I love MAC Smouldering Eyes. The really creamy formula means it's easily smudged, creating an attitude for the evening.
The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
Love comes in all different shapes and forms - from friendship and sisters and mums - and as I've got older, I've definitely learned that some of my happiest times have been when I've been on my own.
We've all had relationships; I've had them in my past, and I don't look back on them and think, 'Ah, that was a mistake.' I take what I learnt and move onto the next one.
There's a lot of things you can't change about yourself, so there's no point moaning about it. I mean, I've got a really nonsymmetrical face, but I can't change it - well, I probably could, actually!
I don't believe for a second 'X Factor' would deliberately put someone through who wasn't mentally stable.
My body's weird and bent in different ways, but it's handy for the tango!
I like good food, and I'll eat until I'm full.
I'm not a fitness buff.
If you like someone, even if its 2 A.M. and you've just finished work, then you get that lovely feeling where you want to see them.
I don't normally try to stay trim over the festive period - a nice little shift dress and some tights always hides the Christmas bulge.
Television is where I'm most at home. I'm not one of those TV presenters who secretly yearns to be a Hollywood actress. Live telly is what I thrive on.
'Strictly' is definitely life-changing, and I hope it can open another pathway for me, career-wise. Maybe something a bit more musical.
I'm not very good with words, weirdly.
I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!
I love Holly Willoughby on 'This Morning.'
With all the things like Tinder and these different online sites that people use, 'Love Island' actually goes back to the traditional side of dating.
I put the Manuka Doctor Targeted Wrinkle Filler around my eyes - it is a great pick me up for when my eyes are tired.
Hot yoga is something that I forced myself to get into. When I first did it, I thought, 'How on earth am I going to get through an hour and a half of this?' because I was so hot.
I don't fear being single at all.
I had three brilliant years on 'The X Factor,' and it was one of the best jobs I've ever had. 'Strictly' is completely different; it's a whole different show - I'm dancing. It's not presenting. But this is one of the best things I've done - ever.
It's good to have flaws; it's learning to love your flaws.
I don't think 'X Factor' would put someone in front of the camera on purpose if they were ill. I don't think that's something they would do. There's psychologists who test out all the contestants before they go on.
I think that's just part of what people do and part of being a female in the media. One day it's, 'Doesn't she look thin,' then the next day, 'She's put on weight.'
I love burgers, and I love chips.
Don't put your love life on Instagram! It's nice to celebrate how you feel at a particular time, but don't get carried away.
I was a bit of a sickly child!
I still speak every day on my WhatsApp to the girls I was in 'Strictly' with.
When it came to dancing and acting at school, my sister was the talented one. To get even close to her, I had to work incredibly hard.
I have loads of cellulite!
Mac Face and Body foundation - I wear that even when I'm in a bikini.
I'm not going to give up enjoying food.
I was a magician's assistant and had to go in the box that they put the swords through, and there's no trick to it. You literally have to dodge the swords.
I love the Manuka Doctor ApiRefine CC Cream in SPF 20. it balances out the skin and creates a great base for foundation.
