Moroccan Oil shampoo is my miracle product. My hair becomes so manageable and silky after using it.
— Caroline Flack
I trained as a dancer and did all that kind of stuff. And as a dancer, pressure's a good thing.
I prefer being a non-drinker.
I've now done virtually everything there is to do in TV presenting: I've done sport shows, comedy shows, and I'm now doing music, which is great for me.
The best advice is to exercise; then you can eat what you want!
Fame doesn't make you happy.
The anxiety I get more when I'm not working. So actually work, for me, takes away my anxiety, and doing live TV, in that moment when you're consumed by something else, it takes away all of my thoughts. It distracts you!
Being engaged was the best feeling in the world - that someone wants to spend the rest of their life with you.
I think I'm insecure about what every girl is insecure about, looks and stuff like that, but it's not a big deal.
I take care of my skin and always have.
The fame game's fun, but it's not forever.
I studied performing arts at college and wanted to act.
You'd think maybe I can pretend I'm an expert on love, but I'm not.
I love pressure.
I never weigh myself.
I didn't want to get skinny, just strong.
I still feel 18, and I probably act that way half the time.
Ever since I was a presenter on CBBC and used to see the 'Strictly' judges walking around Television Centre, I have wanted to be on the show.
I know when I'm around someone I love, I turn into a complete... Oh my God, I'm going to say it... a melt!
I used to be really comfortable with my body until I started hearing from people I didn't even know who have no relevance to me saying, 'You're ugly. You're fat. You're old.' And I thought, 'Hold on - I was doing alright until you piped up.'
The thing about Prince Harry is that he has no choice. He's not some egotistical rock star who wants loads of attention. That is his life. He didn't ask for it, but he just has to deal with it.
Diets play with your mind rather than your body, so if I'm doing a diet, I think about food more than if I'm just eating normally.
Everyone is battling something emotional behind closed doors - that's life.
The only person that can define you is you. Nobody else can.
You can't judge others. You never know what's going on in their mind or body.
I have no regrets about doing 'Strictly.' This is the biggest achievement of my life.
I'm not very good at talking about my emotions.
My dream is to have a family, hopefully while still working.
I've always had a job. I left home when I was 16, and you have to look after yourself.
I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms, or sometimes even steak.
When I went to college, being thin was seen as good, so everyone told me I was normal. Then you get older, and you start putting on weight, and you're like, 'Oh God, I used to be really small.' Then you get into the world of media, and you just feel the pressure massively.
It's so important to have a private life.
Anti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being happy. So I was just in this numb state. I stopped laughing at jokes, and that's just not me.
My Glitterball still has pride of place in my living room!
I know I could probably fake love for a couple of days, but I couldn't fake it for more than three or four days, and neither could you. I don't think any of us can.
I think all people who've been on 'Strictly' like to talk to others who've been on the show and share their experience. And it's always exactly the same. You go through the same emotions. It never quite leaves you. It's always just here somewhere. It's a real magical thing to have taken part in. It's not so much a job - it's more of an experience.
There's so much pressure to be at a certain level in your job and at a certain place in your life, but if everyone was doing things at the same time, then life would be so boring. Everyone reaches different stages at different times.
I'd much rather be known for what I do than what I look like.
People see the celebrity lifestyle and assume everything is perfect, but we're just like everyone else.
Sometimes you think things are going to be forever, and then... of course, they're not.
A lot of the time, people think I have a high opinion of myself when I really don't.
I went to Tokyo when I was a child, but there's still so much of the country I'd like to explore.
You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.
I think relationships are the one area you should keep private, because there's nothing worse than people talking about them.
No relationship is easier just because you're in the public eye.
What made the biggest difference to how I looked and felt was cutting out all sugar.
I'd hate to not enjoy food.
Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.
While anti-depressants can work for some people, I became a little too reliant on them - if you forget to take one, you feel awful.
