I want it to resonate: there's no rule for how to live your life. You can do things your own way.
— Emily Atack
It's a shame - we've got so many hilarious women, and think there's a certain repression there.
I think we're all guilty of judging, and I look a certain way - I wear a lot of make-up and fake tan.
My advice to anyone is to try to go cold turkey of make-up and fake tan and see how liberating it feels.
I'm not saying I won't get dolled up again, but I'm not going to worry about it all so much.
'Adulting' will cover some topics that I, as a young woman, constantly think and worry about, so I hope others find it relatable - and funny!
I can survive in the jungle, so now I can do anything.
I don't have any real phobias, but I don't like creepy crawlies just like everyone else.
My whole life, I've been judged for how I look, which is part and parcel of being in the public eye, playing sexy roles and posing for lad's mags, but I want people to like me for my personality and brain.
I could do with losing a few pounds off my bum, but I enjoy my social life and going out for dinner far too much to have the nicest bum in the world.
I'm not a tart. I feel like I've been treated like one in the past.
I'm on camera all the time, so being body confident is important.
I had so much self doubt in the past, but I'm trying to push myself.
I love Instagram and photography.
She's gorgeous, my mum: one hell of a woman.
I worry about things constantly.
I am so proud of my parents. Through all that, they're best friends; they still go to curries together. You don't have to be together to show an example of how a relationship can work.
I've had a lot of hilarious things happen to me.
Just because we wear hair extensions and make-up doesn't mean we're the punchline for every joke.
I think as a blonde person with make-up on, you're automatically the punchline to the joke.
If you're part of a show that is watched by millions of millions of people, of course there are going to be nasty comments. You can't take them personally.
The jungle has taught me to accept who I really am - my skin is play and freckly, my bum and hips are big, and my hair is frizzy - that's who I am.
I fancy all the Disney princes, obviously. I also fancy some objects and animals that are in Disney films, like the French Candlestick from 'Beauty and the Beast,' and I used to be slightly jealous of the feather duster that he used to slightly get off with.
I have so much self-acceptance.
I definitely feel the pressure to lose weight and be smaller than I am.
Some bloke said to me in a restaurant whilst I was eating my dinner, 'No, stop. Starvation suits you.'
I'd got into the habit of needing that security, love, and acceptance from a guy to make me happy.
In America, funny women are allowed to be glamorous and funny, but over here, you're not.
I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.
In the jungle, you learn about the other beauties in life. In everyday life, it's all about looking perfect, but in there, there's none of that.
Divorce, splitting up a family, is a terrible thing.
I know I'm in a very appearance-driven industry, but this is who I am, and there's no point starving myself into someone I'm not.
I bet I would make a really good daughter-in-law.
It's weird because I do act like best friends, but still, I don't sit there and say my mum's my best friend. That doesn't really cover it.
I've had an incredible upbringing, but it was quite chaotic.
From being on a panel show, they always need the blonde airhead sat in a corner they can make fun of, and I'm here to go, 'No, we're not the punchline.'
Being happy is a beauty. It's not about having the perfect face or perfect make-up.
If I looked like a Victoria's Secret model, I would still get nasty comments.
I used to use Facetune to get rid of blemishes, and slimming apps because I was scared of being called fat, but no more.
I fancy cartoons; don't even get me started on 'Aladdin.'
In this industry, it's very fickle; you don't know where you are.
It's not all about having the perfect body, perfect hair, perfect smile.
I love food so much. I love cheese and champagne and salads, fries, yum.
My ex-boyfriend didn't hear me fart once, and we were together six years. I hated the thought of grossing him out, so I think some things should be left to do privately.
I'm a believer in feeling good in your skin, so I put bikini pics on my Instagram.
There have been auditions where they've said nicely, 'Would you be willing to go to the gym for this role?'
I'm deleting all my editing apps I used to slim myself down and airbrush pics.
Growing up, my brother and sister were my best friends in the world - and still are.
I've learned to accept who I am.
I struggle getting ready for things.
