God has blessed me with an amazing family, friends and work colleagues that have been my joy, my support, and my sanity. I don't know what I'd do without them.
— Josie Loren
I was a gymnast when I was younger. My parents put me in gymnastics, and I was actually only good at the floor. I was terrible at everything else, especially beam. Unfortunately, you can't be a gymnast unless you're good at all of the apparatuses, so I became a competitive cheerleader. I was just the main tumbler for my squad.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
I'm 24, so I'll go out and, yeah, have a few drinks and dance - I love to dance - and have a good time, but I like to do other things, too. I like going to the beach and reading and hiking.
I used to cheerlead in high school, and I had the biggest crush on one of my teammates' brothers. I was a great tumbler, so when he showed up at practice one day, I tried to impress him, but I ended up landing on my face! When I got off the ground, I had rug burn on my nose. I was in tears because it hurt so bad!
I think that I was raised by two of the best people ever. My mother and father are just the definition of hard work, like what hard work brings to you. They've taught me and my brothers and sisters to set your goals high and to give everything to reach them.
I started acting when I was, like, five in monologue competitions at this private elementary school.
Well-being is how I feel in my skin, not about how other people are looking at me and what they see... it's what I feel like.
After high school, I was going to move out to L.A. and try to pursue my dreams of acting. My parents said, 'That's fine. We support you, but you have to go to school,' which was fine because I'm a studious person anyway; I enjoy it.
Honestly, I wasn't that girl in high school who people spread rumors about.
I think everyone has dreams, and it's just how you go about pursuing that. And I think anybody can do anything that they set their mind to. So if you set your mind to do something, and you exhaust every opportunity, I think you're going to get there.
I would be lying if I said I cut out all dessert. When I'm training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites!
There are times in my life when I haven't been happy. Sometimes it's not even physical, it's something else. The key is identifying why you're unhappy and doing whatever you can to fix it in a healthy way.
I was a musical theatre kid, which meant you could always find me singing or dancing in the halls with at least four other people.
I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to do my homework, but I actually really liked school. As nerdy as it sounds, I love learning.
