I feel like knowledge is power: If you know how to take care of yourself, you can be a better version of yourself.
— Miranda Kerr
I'm doing my best to raise my son and give him a nurturing, loving, and caring environment so he can grow up and be the best version of himself.
People don't even realize the power the mind has over the body in the way you perceive things. Change your thoughts, change your reality. Words are powerful - every thought and every word we think has an effect on the body.
A celebrity life can be very fast-paced, and it can be hard to find meaning in it. I believe that everyone is looking for the answers, but the answers are within ourselves.
I love being outdoors. I love listening to the crickets. I want to embrace nature.
Women, I think we can feel like we need to do it all and be it all. What's important is that we do the best we can, and just make time for yourself because when you do make time for yourself, you give back more as a mother; you give back more to your work.
I think the perception of me can be, you know, confused. But that's only because people only see that side of me when I'm at work, in front of the camera. So they don't see Miranda at home; they don't see behind the scenes. They see the glamour of it all but they don't see Miranda standing barefoot in a dirty old house.
I'm very direct. It's part of my personality. I've actually grown into that.
I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.
I'm a pretty driven person, and I've accepted that about myself. For a long time, I was like, 'I'm a very laid-back person, I grew up in the country,' but I'm also very driven, otherwise I wouldn't be where I am right now.
I do enjoy wearing a little heel when I'm at work, but when I'm running around with my son, it's a different story!
Of course I'm going to be labeled as a sex symbol. I made my bed, and I'm sleeping in it.
Maybe I am too traditional, but men feel important when you ask for their help instead of thinking you can do it all on your own.
While it's nice to appreciate the fashion world... what makes you happy are real relationships and the moments you share with loved ones.
I'm that person who says, 'No matter what the problem is, there's a solution.' That's the way my brain is wired. If someone says to me, 'Well, that's not possible. It can't happen,' I say, 'Yes it is. I'm going to sit here and show you that it can.'
When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.
I love going for walks and like to do fun active things outdoors.
Every day, I like to wake up and remind myself to be grateful of the simple things.
I really appreciate the fact that with my job I can encourage people, especially young women, and if I find something that's helpful, I like to share that knowledge.
We all say things sometimes to hurt people, so it's important to forgive and have peace with others and forgive and be at peace with yourself.
I want to be a good role model for girls and show them they can do whatever they feel passionate about and still live a healthy life.
I celebrated my 18th birthday in Japan, which was quite memorable; I was quite fascinated by the different traditions and the culture; it was so completely different to Australian culture.
What I like about modelling is that it has given me that opportunity to travel and experience different cultures, work with creative people, and now it's given me a voice, and with that voice hopefully I can do good things with it.
A nice person is a 'yes' person, whereas a good person is a person who accepts their responsibility in things and moves forward and tries to constantly evolve and isn't afraid to say no or challenge someone or be honest or truthful.
I love being outdoors and try to work out outside when I can. I spent most of my childhood outdoors.
As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.
I feel like life is really short, and it's important to enjoy yourself and embrace whatever comes your way, whether it's a challenging day or a great day, just welcome it with open arms. No matter who you are, you can't escape challenges; they are part of life.
I'm quite tactile, so I like fabrics that feel good. I try to avoid fabrics that crease - especially with my son. When you have a child, that's important. A great pair of a jeans, a t-shirt and some loafers, that's what I always wear.
My ambition comes from my passion: finding what I love and then expanding on that.
To wake up to the sound of my son saying 'Mama, mama!' It's the best sound ever.
I collect underwear from my travels. Lace, lingerie, bodysuits... they're like souvenirs.
Models are some of the most insecure people I've ever met. They're constantly being told they're not good enough. You've really got to practice loving yourself.
I work really, really hard and it's challenging going through all of those time zones and having to be awake when you're supposed to be asleep. I literally fly more than a pilot.
Everyone has things that they don't love about themselves but I think that as a woman its much healthier and more positive to focus on your good parts and the things you like about yourself, not pick yourself apart.
It doesn't matter who you are: being human is being human. Everyone has days that are challenging.
I think for any relationship to be successful, there needs to be loving communication, appreciation, and understanding.
When I pray, I always thank Mother Nature for all the beauty in the world. It's about having an attitude of gratitude.
I've always had a burning desire to help people and make a difference in the world. I didn't know how I could do that in modelling when it can be such a fake world. But my dad told me I could make a difference by being true to myself and teaching people what I've learnt about spirituality, health and nutrition.
If you want to relax, watch the clouds pass by if you're laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body.
I really love over-the-knee boots. I think they're super sexy and they're fun. And they're also very strong and empowering.
I consider myself a good person. And I think people perceive me to be, 'Oh, she's nice,' but being a good person, knowing your strengths and working towards those strengths, and encouraging those around you to do the same, that's a good person.
I really love a red lip, especially when I am feeling tired, as it brightens my whole face.
If I was as relaxed as what I perceived myself to be, I would not be able to multi-task the way I multi-task.
I guess I'm just an open-hearted, fair, good person. I try to encourage people to be their best and look inside themselves and find out what they are passionate about and expand on that and enjoy life.
I've always been very comfortable wearing not much, in my swimwear or my underwear, or running around naked. I've always been very free like that. I don't really know why, exactly, but I just have been. Not really too shy about that.
My mistake in my relationships has been to feel that I can do it all on my own: 'I don't need a man.' That is definitely a mistake. Women generally want to feel loved and appreciated. It's something that I am working on every day, trust me! It's a challenge for me to do that.
I love to sing, and I've recorded a few covers and originals with friends, but I haven't written any songs.
When I get home, I'm not the boss like I am at work - I slip into a more feminine role. I take everything off and put on my Stella McCartney silk robe. I'll put on a red lip or red nails, and it lifts my mood. Sexy underwear also gives you a spark.
Some sunshine is good for the soul, but I always make sure I wear a big hat.
Everyone has a different beauty and different qualities and I think that women need to learn to love their qualities and be comfortable in the fact that everyone is different.
