To be labelled a cheat - it's not fair. If I'm a cheat, then prove I'm a cheat or just leave me alone and let me do what I do best.
— Mo Farah
I believe no matter who you are, respect yourself, respect others.
This is where I started life. This is where I went to uni. This is where the people I know are. This is my country, and when I put on my Great Britain vest, I'm proud, very proud, that it's my country.
Social media can be dangerous. People hide behind their computers and write negative things, so I like to keep it about communicating with my fans.
I don't know much about politics, but you have to look at it with the bigger picture and think what's best for us now, what's best for us in 10 years' time, what's best for our kids' kids' future - and I don't know.
I am just grateful I have a British passport and a country here.
I wasn't a fighting kid or a causing-trouble kid. I was just one of those cheeky, crazy kids running around.
To be knighted, that would be amazing. I remember Alex Ferguson from Man Utd got it and Steve Redgrave - to be in the same category as them is amazing.
It's important you think positively not negatively. Think about your loved ones and all the people who are behind you.
I've got such a sweet tooth. I do miss the U.K. where you get sticky toffee pudding or custard, all that.
You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out of you.
President Donald Trump seems to have made me an alien.
Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me.
It triggers something in you as a human being because you forget what your parents did for you. But when you become a parent, you're like, 'Whoa! It's hard work.' No wonder your parents always tell you off! They've done a lot for you.
The only medication that I am on, I am on asthma, and I have had that since I was a child. That's just a normal use.
I work so hard for what I do. To achieve what I have has taken me half of my life to be able to achieve what I have achieved. And for people to think I have taken a shortcut, it's not right, and it's not fair.
I work every day, and every year I spend seven months away from my family. I miss my kids' birthdays, and those are times I will never be able to go back on and share with them. That kills me.
There's got to be the same rules for everyone.
My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me.
I used to get called 'Ferrari' when I was a kid because I was always running everywhere.
You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help.
There's a time in everyone's career where you go, 'Ah, this is hard - how long am I going to have to do this?' But the rewards are so great. Who gets to go on the podium and hear the national anthem? The whole nation singing! Money can't buy you that.
I always learn something from every race.
I'm 33 years old; I'm getting old. Every year is different, and as an athlete, you've got to be honest with yourself.
What do you want to be? If you don't put the work in, you're not going to be able to be it.
I've got four kids, so I plan ahead. I have to book flights far in advance, look at accommodation, where it is, what you can and can't do. Same in running.
I'm a guy who wins medals rather than runs fast times, so for me, what keeps me going is winning medals for my country and making my nation proud.
As an athlete, you can train for so many years to be a 5K/10K runner. That's who you are, and it's hard to change that. Not using that technique - almost like a sprint - that's when you have to loosen up and just save as much energy as you can.
I'm probably a lot more closer in the 1500m to the world record than I am in the 5000m.
On the track, you know what you're capable of, but being at the birth, you have no control.
I love what I do. I want to continue winning medals.
I've never been in the top three of Sports Personality. And I won't be in the top three again. You have just got to accept what it is.
I don't want to talk politics, but what I do say is I believe in rules and laws, and if you come to this country, you've got to abide by the rules here.
If I am lining up for a race, and I know there is someone there who cheats, it upsets me.
Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself.
The whole reason I moved to the U.S. to be coached by Alberto Salazar is to be able to improve 1 or 2 per cent. I was sick of coming sixth in the world, seventh in the world, and get close to a medal, but not quite there, half-a-second.
In life, if people need help, then we should try and help them out.
I said to myself, 'I don't want to be coming sixth or seventh, and being the best in Britain. I want to be the best in the world and race against these Kenyan guys.'
I want to thank the public, so I have to keep doing what I do, which is keep winning medals for my country.
It's great to be British, really. If anything happens, I'm back to my country. At least I have a country.
I'm as much of a human being as the rest of the world. But if I don't train, I don't win. If I don't focus, I don't win. So I don't have a choice: I just have to run.
When you line up on the track, you want to have done your homework, be aware of what they are capable of. You think about everything. It's like taking a journey, innit?
I'd promised my older daughter Rhianna I was going to get a medal for her, and in my mind I was thinking, 'I can't let her down.'
The coach is the boss at the end of the day. I do whatever he tells me and don't ask questions.
A guy like me, yes, I am good in terms of championship races, and that's where I dominate - but in terms of running fast times, I haven't quite done that.
Growing up, I would never have thought that I'd be a double Olympic champion, with a lovely home and beautiful kids.
This picture has been painted of me. It's not right. I am 100% clean.
What drives me is winning medals and going out there and enjoying it.
