If I'm dancing, I'm definitely not wearing heels. I just don't love wearing heels. I feel it's just a thing you have to do to keep it sexy or whatever, but I really don't enjoy it. I just love wearing a sneaker.
— Nina Agdal
At the end of the day, there should be no judgment or body shaming on anyone.
Sometimes less is more when it comes to workout routines.
Ain't nobody got time for crusty lips.
I do a bunch of Y7 yoga, which is amazing because it's dark, and nobody's judging you.
I try to always work with the same hair and makeup people, so they're my friends, and that makes the process so much more fun.
If I want to detox, I'll do the juicing thing for sure. I'll have two juices and then a solid meal for either dinner or lunch.
For me, working out is to zone out and just be you. Who cares what you look like?
Obviously, keeping yourself healthy and fit will make you feel better. But you don't have to be a certain size. You don't have to look like anyone else.
I think planks and crunches are an old-school simple move, but it's the way to go.
Bring a workout DVD with you everywhere. I always have one in my bag.
I grew up in Denmark and was fortunate enough to have access to good schools and thoughtful teachers.
I never really understood why guys wear boxers underneath swim trunks.
I prefer to keep my face as clean as possible when I am not working.
If you're dehydrated, you will automatically lose the glow in your skin.
On a scale of 1-10, I would consider myself an 8.5 rowdy. I prefer being rowdy in the day. I'm a 10 day rowdy, 7 night rowdy.
Vimmia is my new favorite thing. I absolutely love the fabric. I do a lot of high-intensity workouts, so the clothing is perfect for that.
I'm not good at dressing myself; I need people to help me do that.
I just support people that truly believe that all women are beautiful.
My mom actually arranged for all my friends and I to have a makeup tutorial when we first started wearing makeup. That way, we learned how not to do our makeup.
Don't overdo it. If you're doing a strong lip, keep the eyes simple, and the other way around.
My pre-game before an event is to take a steam and a long hot shower before prepping my skin.
I always try and have a snack before an event - usually a small bowl of chickpea pasta, which is quick to make and delicious with just salt and pepper and a little bit of butter.
If you're stressed out by someone, or if something is dragging you down, it will show on your skin.
When I work out in the morning, I go bare-faced. I do spinning, and it's dark in there anyway, so no one sees you. If it's after work, I remove whatever's on my skin from the day.
I think that it's all about finding that confidence in you. If you don't feel like you have it, figure out what's making you unhappy - whether it's your surroundings, your job, whatever it is. Go out and change it.
I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere.
A regular workout for me is 30 minutes of intense cardio followed by lifting weights.
I strongly believe that education is a human right and that it's extremely valuable, no matter where you live in the world.
If you want a really good tan, you should start with a spray tan, then move into the sun for a little bit.
To me, having a good brow is very important because it is what frames the most important feature on you: your eyes.
I mix up my workouts to make sure I get cardio, toning, and strengthening covered.
Miami's great. I love going there for a weekend of fun.
I usually work out around six times a week, but if I have the 'Swimsuit' issue, I'll work out seven times a week.
Instagram is a perception game.
I get into a zone, so if I start my day healthy, I'm going to eat clean all day. But if I start my day with an egg sandwich, you can bet I'm gonna mess it all up.
Keep your face clean. I don't believe in using too many products. I think that confuses your skin.
Everywhere else in the day, my brain is in a thousand different places, but when I'm working out, I can only focus on the pain.
When I do my own hair, I love Oribe Texture spray and Redken dry shampoo whenever I'm in a rush. It gives it texture and makes it look clean!
I'm really into boxing - I have a personal boxing trainer in New York.
Everyone always says my hair smells good, and I really just use Garnier Fructis conditioner.
I don't really like blush, but I like bronzer from Nars.
From my childhood, my mom always told me to stay pretty clean and not put anything on my skin. That definitely helped me because I never wear too much makeup.
Overall, I try to have five small meals a day to keep my metabolism up.
I wouldn't be who I am and where I am today if it wasn't for years of education.
If you feel like an idiot wearing neon yellow shorts, you shouldn't wear them.
Guys may feel spray tanning is taboo and think it's a girl thing, but you look better with it, so why wouldn't you do it?
I try to always take off makeup. But I'm also human, and sometimes I get lazy. However, I do try to encourage people to make it a habit.
It's important to protect your skin in the sun.
You can't take yourself too seriously with anything.
