Boredom does get you into trouble and we footballers have a lot of time on our hands, and sometimes we fill up that time with stuff that isn't always positive.

If you want to gamble, so be it, but when it gets to the stage where gambling is the only thing you are thinking of and it is affecting your life, that's when you need to put a hold on it.

I've always liked to keep myself busy so I don't get sucked in by temptations and that was part of the reason why I set up my BMO brand - to keep me occupied during my career, but also for when I finish football.

Adebayo Akinfenwa Quotes