I always wear flat shoes for darts because a heel can put me off balance. I press the side of my shoe against the oche, not the toe. That puts my throwing arm a few inches closer to the board. Not everybody is the same but it works for me.

When I play under bright lights on TV, the reflection off the dart barrel could be distracting. It's not high-tech stuff but I use the flame from the gas cooker at home to blacken the metal and dull them.

I'm brilliant at working out numbers up to 180 but if you ask me to split a restaurant bill I'm rubbish.

Adrian Lewis Quotes