Eighteen years later, pregnant with my first child, I started eating fish. Oily fish in particular contains plenty of long-chain omega-3 fatty acids, essential for neural development.

The colour of a British wood in autumn is predominantly yellow. There are relatively few European trees which have red leaves in the autumn. But there are splashes of crimson or rust-red colours from a few indigenous trees, like the rowan, as well as from introduced species, like the North American red oak.

Later, I found it too hard to give up, and so I’ve continued eating fish and other seafood, while trying to ensure it’s sustainably sourced. This means I’m now one of those vegetarians I used to frown at - one who occasionally eats fish.

Alice Roberts Quotes