I take Sudafed to combat my congestion, so I always carry some with me because I like to be prepared and make sure I'm ready whenever symptoms strike. It's also a really good idea to figure out what your triggers are.

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

I like to keep almonds in my pantry. I also like to keep fruit on hand, just different types depending on the season. And string cheese - that's a really good one.

Alison Sweeney Quotes