We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I tell residents, if you gave me two patients with identical problems, and one of them had family at the bedside with a lot of laughter, plus photos and a quilt from home, and next door was another patient who was alone every time I came by - I'm going to be very nervous about the isolated patient's mental status.

I am more mature today, so I deal better with the mistakes than the many times when I locked myself away and wanted to be alone.

Alone Quotes