I was watching the Five Nations as a kid, I'm very fortunate to have been able to pull the red jersey on a few times, and now I'm able to assist the team, assist the young players coming through, and help the guys who do have the ambition to play more for Wales.

Before I was 'the captain' with the label - because essentially, that's all it is - I was a player, and before that, I was a fan of the game, fan of the team.

I don't really want followers, to be honest; that's what Twitter is for. I want people who can make their own decisions and look after their own departments.

Alun Wyn Jones Quotes