If we have given everything we can, you are not settling for mediocrity because the better team won. Sometimes you have to have that mindset to be able to improve rather than keep telling yourself you should have won.

I know there are certain things I may never achieve depending on whether I stay at the Ospreys or go.

You do not have time in international rugby to stop and think, 'This is tough.' It's more a case of, 'Let's crack on.' Where's your next job? Fill a hole for someone who has just made a tackle?

Alun Wyn Jones Quotes