I understand why my mum and my wife can't bear to watch me fight. There's a lot of blood, a lot of pain.

We grew up in a nice house in a very middle-class area in Bolton and had a very happy childhood. My mum, Falak, who was also brought over from Pakistan by her parents as a kid, devoted herself to bringing up me and my younger brother and sister, Haroon and Tabinda, and my elder sister Mariyah.

I have the skills to box and not get into a war. I've been getting punishment I shouldn't be taking because, sometimes, I'm too brave for my own good. When I've got good footwork and movement, I should use them.

Amir Khan Quotes