I have the skills to box and not get into a war. I've been getting punishment I shouldn't be taking because, sometimes, I'm too brave for my own good. When I've got good footwork and movement, I should use them.

My grandfather on my dad's side was the first in our family to settle in the U.K. He came from Pakistan on his own in the '60s and worked in a cotton mill in Bolton, earning enough to bring over the rest of his family. My dad, Shah, was only about eight when he came to this country. Like most immigrants, he has a fierce work ethic.

We grew up in a nice house in a very middle-class area in Bolton and had a very happy childhood. My mum, Falak, who was also brought over from Pakistan by her parents as a kid, devoted herself to bringing up me and my younger brother and sister, Haroon and Tabinda, and my elder sister Mariyah.

Amir Khan Quotes