Empowering yourself is an essential component to building mental strength and creating the kind of life you want.

If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.

Building mental strength is the key to reaching our full potential in life.

Amy Morin Quotes