When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared to the left arm. Similarly, we're likely to excel in some areas of mental strength while struggling with others.

Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.

People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they possess the ability to create positive change in their lives.

Amy Morin Quotes