Empowering yourself is an essential component to building mental strength and creating the kind of life you want to live.

It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how many times have you said, 'I'll never do that again,' only to find yourself right back at it a few days later. Learning from our mistakes requires humility and a willingness to look for new strategies to become better.

The more you practice tolerating uncomfortable emotions, the more confident you'll become in your ability to tolerate the distress that may be necessary to reach your full potential.

Amy Morin Quotes