Acting tough is all about developing an attitude and a persona that says, 'Look at how great I am.' But often, that tough exterior is meant to hide self-doubt. Mentally strong people invest more energy into working on their weaknesses rather than trying to cover them up.

Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape.

Being ill-prepared and unequipped to deal with life's inevitable challenges leaves us vulnerable to the dangerous effects of stress.

Amy Morin Quotes