Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape.

Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.

Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally.

Amy Morin Quotes