Most of us are never educated about feelings. Instead, we're expected to learn socially acceptable ways to deal with feelings by watching the people around us. But the truth is, many people don't role model healthy ways to deal with feelings.

Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case. A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.

Even though your emotions aren't wrong, that doesn't mean you have to stay stuck in a particular mood. You can certainly choose to make changes that will influence the way you feel. If you want to change the way you feel, change the way you think and behave.

Amy Morin Quotes