Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case. A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.

Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. They don't allow themselves to exaggerate how terrible their problems are, and they don't run around predicting how much worse things are going to get. Instead, they view failure with an accurate perspective.

After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood - is a healthy skill.

Amy Morin Quotes