As a player, you get to the stage where you realise that you are not 25 anymore - and can't play the way you used to. The intelligent players adapt - and Steven Gerrard has the ability to do that. He is an excellent passer of the ball, possesses an intelligent football brain, and has great vision.

If you look after yourself and are willing to adapt - there is no reason why you can't play at the top level until your late 30s.

Top European clubs are always progressing with what they can do off the field. Training is getting more scientific, and we are constantly getting more educated on nutrition.

Andrea Pirlo Quotes