I always appreciated my dad coming outside and playing with us - or my mom - and being a part of the game we were playing or refereeing it or just being outside. That was fun for us, and it was very encouraging.

I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.

When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of shoulder stability work.

Andrew Luck Quotes