When people are told to 'eat many small meals,' what they may actually hear is 'eat all the time,' making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

The ways that my dogs can make me - and my visitors - happy constantly amazes me.

Andrew Weil Quotes