I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.

A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having a very specific goal to work toward.

When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.

Anna Kaiser Quotes