Pregnancy has been a huge lesson in patience and in allowing myself to be open to whatever the day may hand me.

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.

I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.

Anna Kaiser Quotes