Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.— Anna Kaiser
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.
