I eat healthily as much as I can - meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I'm always thinking of survival.

When you're challenged to the extreme, you learn so much about yourself. And when you're willing to give that ultimate sacrifice, when you're willing to tackle a job or a task or a mission head-on and give 100%, you can achieve amazing things because you're almost fearless.

Being polite, being respectful, having manners, and being a socialite - they're key life skills that people take for granted. Being able to communicate with all people on all levels is what's got me so far.

Ant Middleton Quotes