I'd fallen in love with a woman but she broke up with me and I was devastated. Six months later, I went into a suicidal depression from the break-up of the relationship, but I resolved to not do what my friends had done. And so I reached out for help.

I limited myself to one shout a day. But I didn't like the sound of my voice. It sounded panicked, it sounded scared. And I knew from experience you can't hear more than 50 yards either way down a canyon.

And that's where I'm finally at today - my life is about being with my family. This is what's important.

Aron Ralston Quotes