I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and you repeat that for 8 minutes. So you can do jumping jacks for 20 seconds, you can do sprints for 20 seconds, etc. It's supposed to help you get your endurance up really fast.

My mom devised a plan to get me out of the house and gave me the choice between ballet or skating. She knew both of those sports were time-consuming and would keep me busy with hours of practice.

I give myself a cheat day where I annihilate my diet. I'm an all-American girl, so I go for a burger and fries and a shake.

Ashley Wagner Quotes