As for my daily, it usually consists of a smoothie in the morning with banana, spinach and blueberry and veggie protein powder, then some kind of tofu or tempeh scramble with veggies. Later, I may have some type of rice and beans, salad with lentils, sweet potato, nut butter sandwich and another smoothie.

No matter what lifestyle you choose, when it comes to eating, we should all as consumers have a choice to make informed decisions. We shouldn't be misinformed or mislead.

My initial going into vegetarian was learning about eating healthy.

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