I definitely like the rubber guard. I always try to use it, especially when I'm just grappling or at the gym.

Hawaiians are mellow people, but we all live on an island so we see each other all the time. So like you either got to be real nice, because once you have a problem with somebody, you're gonna see them over and over and over, and you're gonna end up fighting. That's why we fight. We're all stuck in one area. You can't get away.

As far as Mike Dolce goes, I would never hire him again for anything.

B. J. Penn Quotes