You learn so much about how far you can push yourself and what you can do. How an experience like Antarctica helps you, it boosts your confidence.

When I was on Taransay, I loved being part of a community, I loved that everyone knew what I was doing, where I was going. I loved that. I liked knowing that if I wasn't back at a certain time people would start worrying a little bit about me, I loved the whole community thing, sitting for hours and chatting to people.

I would hide behind my parents' legs at social events, I was even shy in front of my sisters. I was a really, really ridiculously shy boy. But the one thing I took from my public school education was confidence.

Ben Fogle Quotes