Transcendental Meditation, for me, has been a way of turning down the outside racket and turning up the bandwidth of instinct, intuition, concentration, attention. On the light ends, it's a power nap. On the strong ends, it's a giant battery, and that battery doesn't run out.

There's a lot to learn from the family of a soldier as much as the soldier. Actually, 'warrior' is a better word.

Once you're in the presence of people who have put their lives actively on the line, repeatedly, you're never allowed to complain again. And I do, and we all do. But now I look at things a little differently.

Ben Foster Quotes