I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.

There is nothing more important than staying alert, reading your opponent, that counts for both inside and outside the ring.

I do much less sparring and always with the purpose of working on something in particular.

Bernard Hopkins Quotes