I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

It's been said of me that I must get out of bed every morning and go cartwheeling down the road. Of course it's not true. There certainly was a time in my 20s when I wanted a bit of freedom, and I found that difficult, but if I'm ever having a time when I'm feeling sorry for myself, something always jolts me back.

I was the shyest kid. I'd never speak, only if I had to. Honestly.

Bonnie Langford Quotes