Practise things you're good at. Keep on top of things you're not so good at, but be world-class at your best. Never think, 'I'm very good at this and that, I can leave those for a bit.'

If you stop doing a skill you've done for years for any period of time, there's an adjustment period to get it back. In anything you do. Motor skills won't work as fast, because repetition is everything.

What do you remember about Jason Robinson? His feet. Not how improved he was under a high ball or his kicking skills. Everyone remembers those feet. He could go round you in a phone box.

Brian O'Driscoll Quotes