My life is calm. Once I get home from practice, I just want to spend time with my family.

For every new guy, you need to change a few things in the way you train, the way you take every fight. For every guy I train for, I prepare differently and learn new things, and I just keep them. That's why it's good to be fighting new people, because you add new things to your arsenal and keep getting better and better all the time.

Once I started wrestling, I really got into it, and I just knew that I wanted to do that - I wanted to wrestle all the way through college.

Cain Velasquez Quotes