The hardest fights I've had have been in the gym, not in the cage. It keeps you motivated. One day, you'll go in and feel like you can beat anybody in the world. The next day, you kind of get humbled. That's what keeps us coming back to train more and more.

You have to set up the right technique to get that takedown. It can't just be any shot. You have to really set it up.

You always try to make your teammates better. You help out your teammates, and they help you out in return. As they get better and better, they can help you more and more. At least, I've always seen it that way.

Cain Velasquez Quotes