When you're an athlete and you play every day and are conditioning yourself every year, the aging is gradual.

My dad had premature gray. I was always the one with the most energy, the one who continued to practice longer. I ran up and down the stairs of different stadiums. I didn't feel the need to cover up the fact that I was losing my hair or it was graying. When you're on a team, age is only a factor when you're talking in the locker room.

I had one of my best years in 1991; I was 31. I made a renewed effort to work harder. I got better at my diet. I paid attention to how much sleep I got. I was always someone of routine. I became more strict.

Cal Ripken, Jr. Quotes