I begin to cut myself off in a digital shutdown at about 10 P.M. Phone, laptop, and iPad go down. If I'm at home, I'll leave my laptop and iPad in the living room. Those things don't go into my bedroom at all.

Whenever you have to figure out things that aren't explicit, like in salary negotiations, you see differences in how women and people of color succeed.

I've started to really nurture a bedtime routine, which, for me, starts with caffeine-free tea, usually rooibos or jasmine tea, something soothing, very fragrant, just a reminder to get back to your senses.

Caroline Ghosn Quotes