I love physical sunblocks with zinc. When I used to surf, I'd sometimes tuck a bottle of sunscreen into my wet suit sleeve - when you're in the water having a great time, you're not thinking about running out to put on more sunblock.

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

I'm not surfing much anymore, but I love hiking and gardening, and I'm always wearing a hat and sunblock.

Carolyn Murphy Quotes