There is so much conflicting advice for mothers. Women finding out what works for them is the most important aspect. For me, being connected to myself helps me make decisions better to take care of my children.

Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn't last, but meditating every day does.

I had my children, fell in love with mothering, yet couldn't find what I was looking for in terms of support or community. It felt isolating. I couldn't find 'my people.'

Carrie-Anne Moss Quotes