Someone will write a resolution that says, 'I want to exercise more,' or 'I want to lose 15 pounds' - which is great, that's a great goal to have - but every study tells us that if you pose things in abstract, goal-related terms, it's much less likely that you will accomplish it than if you structure it as an actual activity.

When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.

People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.

Charles Duhigg Quotes