People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.

Typically, when there are corporate habits that undermine individuals, it has emerged without any sort of central planning. Nobody sits down and says, 'I'm going to create an evil habit for this corporation.'

When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.

Charles Duhigg Quotes