We love to receive praise, but usually we're not certain what message, precisely, we should take from it. On the other hand, when someone points out our flaws, we realize immediately that something needs to change.

The discovery of the habit loop is important because it reveals a basic truth: When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks.

You're much better off creating positive rewards, complimenting people for acting correctly, rather than punishing them when they act incorrectly.

Charles Duhigg Quotes