I have a pretty fast metabolism, so I don't really have to worry about getting pudgy. What I try to do when I'm working out is taking in a lot of heavy protein - clean chicken, clean meats.

With physical prep work, you know if you go to the gym, you will get size. There's no chance it won't happen. The emotional prep work is a variable. You could step onto the set one day and have a disconnect with your thoughts and feelings and have a rough day acting because you can't quite tap into what you need.

I always say I should do more yoga. Or do yoga - more would mean I do some. I've done none. But I always want to do yoga because I'm getting old. Nerves are getting pinched every other day, and I really just gotta get more limber.

Chris Evans Quotes